Watermelon diet - "Stem over the two edgen."Some say that the advantages of days of watermelon discharge are incomparable, others tend to be much more harmful.Like many people, so many opinions.Therefore, you have to take both sides of the "barricades" into account.
Watermelon is incredibly tasty, juicy, sweet and aromatic berries.All children and adults are looking forward to the season of watermelons because there are no people who do not like this delicacy.
The advantages of the world's largest berry
The calorie content of the striped berry is only 38 calories per 100 grams. In contrast to other fruits, the watermelon does not contain a complex sugar, 90% of the fetus water.This August, fruit will not even damage diabetics with moderate use.
The advantages of the watermelon are definitely huge, he:
- Removes excess water from the body in a surprisingly short time;
- Cleaning of toxins and toxins, they are simply "washed out";
- Suppresses the feeling of hunger.Of course, you should not expect enormous saturation and increase in energy, but there will be no complaints and pain in the stomach, as from other monadents;
- Reduces blood cholesterol, normalizes the endocrine system, which is particularly effective in skin diseases.
- Strengthens the vessels due to the presence of magnesium in its composition;
- Thanks to a good diuretic effect, stones and sand removed that were accumulated in the kidneys.
- Improves the metabolism and gives a big mood.
Only 100 grams of watermelon meet the daily need for magnesium.There is also more in the berries than in other fruits of summer, an antioxidant from Lycopin.
Discharge days and diet options
It is impossible to use the berry for a long time as the basis for nutrition.The body does not get fats and proteins.However, if it is necessary to eliminate a kilogram that is accumulated in a short time after the festival, the water melonation diet is ideal. Dams with 10 or more kilograms to achieve good results require at least 4-5 days of nutrition. It is better to organize fasting on weekends or on vacation if you don't have to run anywhere.After all, the diuretic influence of watermelon on the body does not allow large crimes plan.
Hard watermelon diet for 3 days
The diet menu is not full of variety: you can only eat watermelon, drink green tea and water.All!
The permissible product is not worth without measure.In order to calculate how much can be used for a watermelon in one day, you should be guided by the rule: it makes 1 kg for every 10-15 kilograms.striped berries.This means that your weight should be divided into 10 or 15.For example, a woman with a weight of 67 kilos of 4 kg is required.300 grams of the fetus up to 6 kilograms.For some, this amount will not be invested in the head, but believe me - it will fit.
Diet on watermelons and melon
Only one day is provided on melons and minus 1 kilogram.The "sugar" program has an international reputation.Among their fans and Hollywood stars and the slim beauties of our regions.
One of the meals is a watermelon, the second is a melon.It is not worth mixing it because the melon can cause a stomach disorder in combination with other products.
Watermelon or diet on cucumbers, what is better?
Both products are 90% of the water and have a strong cleaning effect on the entire body. They contain a large amount of useful substances, fiber and very few calories.
If you use them together, you will receive a good duet.Every meal should contain watermelons or cucumbers.So that the diet lasts longer and the results are good, it is worthwhile to water down the menu with other products.So you can add a piece of rye bread, low -fat yogurt or kefir for every meal.
There is a mono diet on cucumbers without striped berries.Its principle is the same, but the advantages are less noticeable and the damage to the body is easy to earn.First, some cucumbers are much more difficult to sit mentally, and secondly, such a diet deprives the body sharply with nutrients.
Water melon diet with black bread
Menu for the day: only 2–2.5 kilograms of watermelon pulp and a few slices of black bread.How many watermelons don't eat anyway is a little feeling of hunger, but it will never be with bread.
Fasting days on weekends are an ideal option.This means that on weekdays a person eats healthy food in moderate quantities and sits on a watermelon and bread on Saturday and Sunday.Such experiments can be carried out within one month or longer.
Since the food fits in the frame, two "mono days" per week will not harm the body, and the advantages of them are enormous.In addition to the kilograms, sand and small pebbles come out of the body in the kidneys.
Diet on watermelons and kefir
During the day you can only eat watermelon or kefir, alternate these products every 2-3 hours and use about the same portions. The morning should start with a glass filtered water, then there is a watermelon, then kefir and so in a circle. There should be a fermented milk product before going to bed.
Therapeutic diet for kidney stones
The advantages of the watermelon for the body are invaluable, especially in stones and sand in the kidneys.With such a diagnosis, however, it is impossible to participate too medically.Before starting the diet, it is worth advising with the applicable doctor who gives reasonable tips.
The principle of nutrition is as follows: During the day it is recommended to only eat watermelons, but that's not all.Warm baths in the evening become a mandatory ritual. You have to sit in a bathroom, filled with warm water to the waist.If you eat a watermelon beforehand, the diuretic effect will have an impact.First, sand will come out with the urine and after 2-3 repeated processes and stones.Water here will play a role as a drug that suppresses muscle cramp and the pain that everyone experiences with kidney stones is blunt.
If the constipation in the kidneys is large, there can be heart failure during nutrition.Validol, Corvalol and ammonia should always be in the Ministry of the Interior.
The gap between the treatment courses should be a few weeks.Incidentally, a water meloning diet with black bread is also suitable for the treatment of urolithiasis (kidneys).
Exit from nutrition
So that the “swimming circle” thrown away does not return, it is necessary to leave the diet competently.After cutting, I would like to sweep away everything that is not stuck.How much do you eat, the body will ask for more reserve - what if it is accepted back to a hungry ration?Therefore, after the end of the diet, it is necessary to smooth the normal quality diet for no more than 1300-1500 calories.
It is worth diversifying the menu with fat protein and products with carbohydrates.In the morning they use porridge from all kinds of muesli, prefer fish, meat or cottage cheese at lunch and afternoon snack.
An approximate daily diet looks as follows:
- Breakfast: Mugley or oatmeal with dried fruits and a teaspoon of honey;
- Afternoon snack: a piece of Brynza with whole grain bread;
- Lunch: baked chicken with vegetables;
- Snack: green apple;
- Dinner: 300-500 grams of watermelon pulp.
Damage and contraindications
Despite its usefulness, watermelon can harm the body.In view of the fact that the watermelon consists of water, its pulp contains only a few proteins (0.6 g) and there is practically no fat (0.1 grams).
Contraindications for water meloned diets:
- Colic and diarrhea;
- Violations of urine outflow;
- Kidney diseases (enteritis and enterocolites);
- Individual intolerance to products;
- Cardiovascular diseases;
- Low body weight;
- Tendency to the edema.
The use of a watermelon with no measure causes problems with the gastrointestinal tract and allergic reactions.
There can be damage from the striped berry, even if all recommendations and menus are observed.And everything because there is the opportunity to buy a watermelon that is "filled" with nitrates, especially at the beginning of the season.Therefore, it is better to plan fasting days in mid -August, early September, when watermelons mature without "chemistry".
The damage of unbalanced monodiet is a complete lack of proteins in nutrition.A long stay on watermelons, although it will help throw a large number of kilograms, but it will not only be excess fat, but also "burned" muscles. If there are contraindications, an indomitable damage can be done with a water melonary diet.But if everything is fine with health, fasting days can take up to a week easily.
If the results are good after unloading, but the general weakness and dizziness have appeared - the water melonation is not its option.
Slice results
It is necessary to decide how much you need to throw kilograms and build this figure when compiling a menu.If you clearly observe the diet, you can get rid of 3 to 8 additional kg in one week and reduce body weight by 15 kilograms in two parts.
Every water meloning diet for weight loss has a poor diet.In view of this, it is worth taking vitamin complexes (multivitamins) in parallel to the compiled menu and reducing physical activity.
Even if a person has no additional pound, you can still arrange a day -water melon diets.The advantages will be enormous: metabolic processes will improve, sand that accumulates in the kidneys will come out, there will be sensations of lightness and airiness.